Why is smoking bad?
- In the lungs, about one kilogram of toxic resins are deposited per year, their volume and elasticity decrease, and the risk of oncology increases significantly.
- Nicotine is a poison that paralyzes the eyelashes of the bronchial epithelium, irritates and promotes inflammation of the mucous membranes of the respiratory tract, stomach and esophagus.
- Blood composition deteriorates, and the number of white blood cells becomes smaller, therefore, immunity is reduced.
- A person who smokes harms others. Passive smokers sometimes suffer more because they do not inhale cigarette smoke through a filter.
- Everyone who smokes should be held hostage to this need. Spending time in the process itself, money for smoking, finding a place, sometimes hiding and lying to relatives.
Realizing these problems, many people decide to give up addiction. Everyone is looking for their own way, the very correct and effective way to quit smoking, acting in such a way that this issue in life does not return. In this article, we will talk about what are the methods of quitting cigarettes, how effective each of them is and how to find one that will really help.
Why is it difficult to quit smoking?
What is called fragility in the treatment of drug addiction is also present in smokers, albeit to a lesser extent. This is nicotine withdrawal, an uncontrollable state of desire, the desire to smoke. Without a cigarette, health deteriorates and irritation, weakness, and reduced attention appear. Therefore, the biggest obstacle to rejection is lack of willpower. People who can force themselves to quit smoking "through I can not", but there are very few of them. For the rest, such efforts end in decay, self-digging, and depression. Therefore, the average person who wants to quit smoking needs methods and tools that will alleviate the state of psychological addiction and gradually reduce it to zero.
Medical methods
Help from a certified narcologist
Those who prefer traditional medicine and really trust doctors, can theoretically go to the clinic, where they will be advised on the optimal regimen, will prescribe sedatives and stress pills. However, this method is often useless because the pills can not suppress the urge to smoke, and they also do not increase the willpower.
Nicotine patches
Ensure the flow of small doses of the required substance into the cells. It is believed that they need those who find it difficult to endure the period of elimination of poison from the body. The ultimate disadvantage of this method is that it only solves the problem of the degree of dependence, but can not get rid of it itself. Once we are detached from a cigarette, we will have to give up the plaster.
Smoking spray
Modern development containing addictive substances at a lower dose than in a cigarette. The effect is there, but damage from toxins and poisons is also present. Moreover, this does not solve the problem of addiction: a person now has to give up the habit of spraying, and this is not easy to do.
Nicotine gum
Like the patch, it contains a small dose of the substance, reducing the craving for a cigarette as a nicotine source. Another disadvantage is its disgusting taste, due to which this drug is often abandoned and, without overdoing it with addiction, they return again to smoking.
What leads to smoking
Realizing these problems, many people decide to give up addiction. Everyone is looking for their own way, the very correct and effective way to quit smoking, acting in such a way that this issue in life does not return. In this article, we will talk about what are the methods of quitting cigarettes, how effective each of them is and how to find one that will really help.
How to quit smoking yourself? The statement that quitting smoking on your own, without the help of specialists, is not effective is incorrect. If a person is determined, he has a special strength, then he will surely be able to give up smoking, in favor of health, this is what real men do.
Wanting to quit smoking, you do not have to make sure that from tomorrow, you will start to give up addiction. When there is a desire to quit smoking, do it right away, do not delay, there is no need to put the problem in the background, then you can achieve the desired result, you can be sure. You need to show your family and friends that you are determined, real men start to get complex when they do not keep their word, and this is a good and effective motive that will definitely get rid of the problem. There is no need to be ashamed to seek support from relatives and friends, there is nothing shameful here. Ideally, if you have an assistant who will help you quit smoking, then you can do so without unnecessary hassle, and it is good that he also gets rid of the same problem because it is more fun together.
On a note! In practice, many smokers begin to think seriously about their health only when faced with various problems, dangerous diseases. Not wanting to allow this, there is an opportunity to solve the problem now, enjoying life and directing the money spent on cigarettes in the right direction, for example, to make a gift to children, wife. If you want to quit smoking yourself, you need to get rid of all the attributes of this habit. The bottom line is that there are no longer those attributes around you that can remind you of tobacco smoke, there is a risk that allows you to give up. Those people who are decisive in life, with a strong character, who know how to be responsible for their actions, their words, masterfully quit smoking in a matter of time, as promised.
Smoking is hitting the budget hard. If you carefully calculate how much money is spent on smoking per month and put it in an envelope, then at the end of the month you will receive a serious amount that can serve as a reward for your hard work. In case you are interested in the easiest way to quit smoking, then you should know that it is that you just have to go and stop smoking. If the problem is serious to you, you can use nicotine gum, which should be chewed slowly in your mouth while holding on to saliva and then swallowed slowly. Such a gum has a taste, unpleasant odor and various problems related to the gastrointestinal tract are possible. All of this will make it possible for you to understand that you need to quit smoking right away so as not to cause even more harm to your body.
In addition to medicines that allow you to solve the problem with smoking, there are also non-traditional methods, for example, hypnosis, acupuncture, psychological suggestions and various folk remedies. Of course, it is better to turn to specialists, respectively to a professional and experienced narcologist, who will surely help solve this issue. How to quit smoking according to Allen Carr method? This method is one of the most important and effective, which aims to ensure that each person masterfully handles the habit of smoking, realizing that this addiction can not lead to good, as a result, there is a risk of coping with alarge number of problems.
The main idea of the method is that the smoker can get rid of the fear of giving up such a negative disease. Moreover, this should be done with the help of introspection, because if a person analyzes the situation and realizes that smoking causes significant harm to his health, others, then he will definitely want to get rid of this phenomenon.
Ideally, read the entire book of the author, who examines this problem in detail, this will allow you to understand its essence in its entirety. In practice, most smokers have been able to get rid of this problem with the help of theory, which will definitely work for you. The author of the book puts the main emphasis not on the harm a person faces as a result of smoking, but on those advantages that a non-smoker has. What is the difference between a smoker and a non-smoker? The fact that the latter knows how to enjoy life, solving problems without cigarettes. The book is ideal for anyone trying to forget about smoking, he is not able to decide for himself about it.
Alternative and popular methods
encryption
The medical community has not been formally approved, as effectiveness is debatable. The psychotherapist, under hypnosis, inspires the mindset to abandon the bad habit. But often a person does not smoke for a while because he is afraid of breaking the ban, but actually wants to crawl. Most have breakdowns, and in this case, it is necessary to remove the attitudes using the methods of psychiatry, otherwise depression or even mental disorder will ensue.
Food substitutes
To survive in the most difficult moments of craving for nicotine, a person begins to "catch" addiction. These can be candy or seeds, nuts or sandwiches. Sometimes it really helps by distracting attention from desires. But more often than not, this venture ends up with excess weight gain and eating disorders.
Acupuncture
Eastern acupuncture practices date back many centuries. The method consists in overlapping certain centers responsible for smoking, has an effect on pleasure centers, on the motor mechanism of ordinary actions. But, first, not everyone can decide on an uncomfortable procedure, and secondly, the acupuncture course costs a lot of money, and its effectiveness and safety raises questions.
Hookah
In many eastern countries, smoking is also allowed for children. Manufacturers will talk about the composition of herbs and fruits. However, not everything is that simple. Hookah mixtures contain tobacco and other harmful substances. They are nowhere as safe as it seems. So is it worth replacing one damage with another?
Electronic cigarette
This device with electronic refills and replaceable cartridges has gained respect, above all, from those who are close to the smoker. At its core, an electronic cigarette is an inhaler. A person inhales steam with a certain dose of nicotine cleared of impurities, he does not harm others at all, for himself - much less than with ordinary smoking. There is no unpleasant odor. However, for addicted people, the e-cigarette is a trap. In trying to achieve the effect of real smoking, it is easy to exceed the recommended dose of nicotine. Stopping smoking is not in question here.
Homeopathy
So far, there are completely different opinions about homeopathic remedies. They help some by stabilizing the work of the nervous system, but, again, they can not essentially suppress addiction.
sports
People with a strong will and a desire to live fully, quitting smoking, dissipate energy in the gym or stadium. And that is wonderful! However, not everyone is willing to spend so much time and energy on sports, not everyone can do it for health reasons. Therefore, this method is accompanying, but not key in the process of quitting smoking. Each of the methods mentioned in the article has its disadvantages and advantages. But there are still some methods of the authors that help to overcome the psychological dependence on tobacco.
The method of Allen Carr
This man founded a network of clinics and helped hundreds of people quit smoking. His method is described in the author's work, and if briefly, it includes two main components:
- methods to overcome the fear of the process of parting with a cigarette;
- ways to help you understand that the pleasure of smoking is a myth.
The most important thing is that this method has proven its effectiveness, with its help at least 95% of those who want to quit smoking, in addition, the system is absolutely harmless to the body.
How to quit smoking if there is no will?
As a rule, in most cases, the category of people seeking to quit smoking is weak-willed, they lack the will. A free person is able to forget the problem associated with smoking in a short period of time, doing it now. If you belong to the category of people who do not have the will, of course, it is difficult to quit smoking without the help of specialists, and sometimes just desire is not enough here. There are many techniques, they will allow you to achieve the desired and desired result, and even those people who are distinguished by a weak character should not worry too much.
Techniques:
- Make smoking cessation a goal. By taking small steps towards your goal, you will be able to achieve it, the main thing is not to stay in place, constantly pushing the problem until tomorrow. If there is no willpower, and you yourself clearly understand this, then you should start small
- Try to make efforts to strengthen the will. To implement this issue, you just need to start playing sports intensively, not allowing negative emotions into your life. You have to devote more and more time not only to your body but also to your soul, and then everything will work out.
- Try to minimize stressful situations. If a person starts to get rid of the constant stress, due to which he sometimes has to smoke, then of course there is a chance to get rid of the effects of nicotine
- Find an incentive to quit smoking. The stimulus can be not only external but internal. The stronger the urge, the sooner you will break the bad habit.
- On sale you can find those medicines that are offered to those who want to quit smoking, the will does not play a special role in this. These are, first of all, tools that can make a person hateful of smoking, for example, Tabex. Do not neglect such medications, they are effective and in most cases help smokers get rid of the problem.
Once you manage to combine these methods, then you can realize that it is quite possible to quit smoking yourself, after which you yourself will be proud of yourself, not to mention your beloved family, which will be proudand admired by youAll these methods are considered effective, and most people, once they have learned about them, will be able to "quit" smoking forever. But if the case is neglected so much that none of the previous methods help you, then do not worry, there will be an option that will definitely suit you.
After all, when a person realizes that smoking is harmful and he feels the desire to quit smoking, this is the first step on the road to victory, the realization of his idea. Now you can gradually quit smoking at a certain time, for example, if you previously smoked and drank a cup of coffee in the morning, you can now spend such a free time, but only without a cigarette.
You should only smoke when you can no longer tolerate it, when it becomes completely unbearable. This will allow you to understand that, in fact, you still have the willpower, noting how in one day you were able to spend not a pack of cigarettes, as was previously possible, but only 2-3 cigarettes.
The essence of the techniques is to find serious motivation for yourself that will help you achieve the desired goal. For example, it is worth quitting smoking for the sake of family, children, especially if your beloved wife is constantly asking about it. In general, a family is a strong motive that will help you and allow you to realize your ideas. Remember that smoking in the modern world is not a fashionable solution, more and more people are involved in sports. Strive to lead a healthy lifestyle.